SOULFULGUT PROGRAM BREAKDOWN
1
MONTH 1:
Root Cause & Reset
We begin with a deep symptom-based health assessment, optional stool testing, and personalized supplement guidance. Youāll ease into the nutritional protocol while receiving meal plans, playlists, and nervous system tools to support your healing foundation.
2
Months 2ā4:
Detox, Heal & Restore
We gently clear overgrowth, reduce inflammation, and begin repairing the gut lining with targeted support. This is where deep transformation happensāphysically, emotionally, and energeticallyāas your body rebuilds strength and trust.
3
Month 5:
Reintroduce & Integrate
Youāll learn how to safely reintroduce foods and maintain your results with confidence and freedom. Weāll anchor in a sustainable lifestyle that aligns your gut, mind, and spirit for long-term vitality.
My name is Shaz
Gut Health Coach and PCOS mama.
After struggling with IBS, hormonal imbalances, and stubborn skin issues for years, I finally discovered that true healing starts in the gut. Now, I help women like you get to the root of their symptoms, overcome candida, and feel at home in their bodies again — with a supportive, science-backed, and soul-led approach š
ā
I have a BSc specialization in Kinesiology and post graduate diploma in wellness and nutrition.





